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Getting Started

During your orientation, you will be introduced to the front desk, fitness areas, steam room and locker rooms.  A Pro Health & Fitness staff member will work one-on-one with you to show you how to adjust and use the fitness equipment properly.  You will also be given a work out schedule and fitness equipment listing. Call us to today to get started looking and feeling better.


Pro Health & Fitness
  • Stairmasters
  • Treadmills
  • Elliptical Trainers
  • Upright Bicycles
  • Recumbent Bicycles
  • Variety of Free Weights
  • Power Rack
  • Exercise Balls
  • Resistence Bands

  • Staff

    Pro Health & Fitness staff members are available at all times to check your blood pressure, give you advice about proper lifting technique, and help you check your heart rate.  Please feel free to ask questions to our staff.

    Personal Training

    Maximize your potential and reach your goals with the help of a Personal Trainer. It's the perfect way to get the results you want in the most fun, safe, and effective way possible.  For more information, please talk with any of our staff.  

    Massage Therapy

    Massage is a great way to feel better, look better, and improve your overall health,  It's a great gift for others and also for yourself. 

    Harold (Hal) E. Sullivan, RMT - Theraputic Massage and Bodywork

    • Sweedish Massage - light to medium pressure, very relaxing
    • Deep Tissue Massage - medium to very Heavy pressure very effective for reaccuring pain
    • Neuromuscular Therapy (NMT) - Trigger Point Therapy Deep Pressure also very effective for reaaccuring pain
    • Thai Massage - 'Lazy mans yoga' A combination of compression, Traction and Stretching

    All modalities equate to appr. $1.00 per minute
    Treat your body to a stress relieving massage today.
    Please call to schedule an appointment: 228-218-4258

    Corporate Rates

    Have you ever considered adding a membership to Pro Health and Fitness to your employee benefit package? If you haven't, you should. Employees who are healthy and fit are less prone to accidents on the job and will cost your company less in medical insurance over time. Call us today for more information about these packages.

  • 3 months - $85
  • 6 months - $30/month
  • 1 year - $25/month

    Add-ons - Add $10 per/mo for each extra family member.

  • Steam Room Schedule

    Pro health and Fitness Steam Room

    Monday - Friday: 6 a.m. to 9:30 p.m.
    Saturday: 8 a.m. to 6:30 p.m.
    Sunday: 10 a.m. to 4:30 p.m.

    Women: Tues, Thurs and Sat
    Men: Mon, Wed and Fri
    Co-ed: Sunday